About Nubian Cuisine.

Monday, September 1, 2008

BAMIA YEBIS MA LAM MA YEBIS

Ingredients:
600gms mutton or beef(Lam ma yebis) 1 tsp salt2 tbsp bamia yebis concentrated (okra powder)4 onions1/2 cup oil2 tomatoes1 tsp black pepper(pilipili manga ‘optional’)2 cloves crushed 1 bulb garlic crushed
Roast the meat(since no conducive environment is available to dry the meat)Then cut them into cubes. Chop onions and fry them in oil until golden. Add the mutton cubes.Stir fry. Blend tomatoes and add to onions and meat add salt.Stir it until mixture is thick and traces of oil is visible on medium heat. Add 2 cups water( I LITRE) Cover and simmer for 15 minutes. Add pepper, garlic and stir until boiling. Add bamia yebis, stir for 5 minutes.
Serve warm with KISSRA , LUGUMA or GURUSSA

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